Blog List

Is your tissue dead?

I recently received amazing threatment from an osteopathic doctor. This guy threats a bunch of injured athletes and stated that they are all holding excessive tension - their tissue in his words are ..

  • Posted By: Yststrngth
  • Date Added: 1 years ago
  • Total Views: 855
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The most logical definition of a microcycle

Hi everyone, The following is an exerpth from my upcoming book "Flexible Periodization Method". If this is of interest to you, you can follow the creation of the book and the release through my blo ..

  • Posted By: Yststrngth
  • Date Added: 1 years ago
  • Total Views: 854
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Most productive exercise order in leg circuit

I just commented on a blog post on a leg circuit. The exercise order was reversed compared to what you see below: The circuit looks productive and hard! However, it seems that the goal of the exerci ..

  • Posted By: Yststrngth
  • Date Added: 1 years ago
  • Total Views: 1024
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How to make 2009 your most productive training year ever!

How to make 2009 your most productive training year ever! Athletes should  evaluate their progress at the end of a macrocycle. Such a cycle should be structured around your dates of competition ..

  • Posted By: Yststrngth
  • Date Added: 1 years ago
  • Total Views: 1199
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The most important skill in strength and power training?

I personally believe, that the most important skill in power training is the ability to turn within to feel and see your whole body "in three dimensions" to SEE and FEE your body as ONE whole uni ..

  • Posted By: Yststrngth
  • Date Added: 1 years ago
  • Total Views: 1336
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How to strengthen the pecs, lats and posterior delts with the push up

 Performed in the regular fashion push ups predominantly develops the chest, anterior deltoids and triceps muscles. Many other muscles are involved too, including the biceps brachii, the abdomi ..

  • Posted By: Yststrngth
  • Date Added: 1 years ago
  • Total Views: 1245
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Football Offensive Line

Football Coaches and Players.  Please visit a new blog, www.tackle2tackle.blogspot.com .  It is written specifically for Offensive Line coaches and players, featuring training concepts and ..

  • Posted By: Corezone
  • Date Added: 1 years ago
  • Total Views: 1270
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Step over drive down Sprint technique

Step-over is very necessary to run fast but drive down is not. All of the 2008 Olympic finalist in the mens 100m “step over” but none “drive down”. The following ..

  • Posted By: Adarian
  • Date Added: 1 years ago
  • Total Views: 1521
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APT Wraps

What training levels do you think this product would be good for, and why? (Novice, intermediate, advanced, elite…state as many as are applicable) I think that these would be good for anyone ..

  • Posted By: Drumboy957
  • Date Added: 2 years ago
  • Total Views: 1410
  • Total comments: 0
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SteelStretch Review by Rangersfan

SteelStretch Review by RangersfanWhat training levels do you think this product would be good for, and why? (Novice, intermediate, advanced, elite…state as many as are applicable ..

  • Posted By: admin
  • Date Added: 2 years ago
  • Total Views: 1744
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New Grip Review by Kjsamurai

New Grip Review by  KjsamuraiWhat training levels do you think this product would be good for, and why? I would recommend this product for people of all different training levels. The st ..

  • Posted By: admin
  • Date Added: 2 years ago
  • Total Views: 1517
  • Total comments: 0
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Steel Stretch Athletic Shirt

What training levels do you think this product would be good for, and why? (Novice, intermediate, advanced, elite…state as many as are applicable)

  • Posted By: Zunk8u
  • Date Added: 2 years ago
  • Total Views: 1702
  • Total comments: 0
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Bone Crusher 250 Review

What training levels do you think this product would be good for, and why? (Novice, intermediate, advanced, elite…state as many as are applicable)

  • Posted By: Zunk8u
  • Date Added: 2 years ago
  • Total Views: 1552
  • Total comments: 1
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Bone Crusher 300 review by Rangersfan

Bone Crusher 300 review by Rangersfan What training levels do you think this product would be good for, and why? (Novice, intermediate, advanced, elite…state as many as are applica ..

  • Posted By: admin
  • Date Added: 2 years ago
  • Total Views: 2111
  • Total comments: 0
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New Grip Product Review by Butter

New Grip Product Review by ButterWhat training levels do you think this product would be good for, and why? (Novice, intermediate, advanced, elite…state as many as are applicable)   Probab ..

  • Posted By: admin
  • Date Added: 2 years ago
  • Total Views: 1678
  • Total comments: 0
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New Grip Product Review by Cun2xx

New Grip Product Review by Cun2xxWhat training levels do you think this product would be good for, and why? (Novice, intermediate, advanced, elite…state as many as are applicable ..

  • Posted By: admin
  • Date Added: 2 years ago
  • Total Views: 1464
  • Total comments: 0
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